Welcome
Counselling for Individuals or Couples In-person or Telehealth
EXPLORE THE MENU,ABOVE OR BELOW, TO FIND OUT HOW I MAY BE ABLE TO HELP YOU.
Trained ASIST (Applied Suicide Intervention Skills Training)
ASSOCIATED PRIVATE HEALTH FUNDS
Empowering You to Achieve Happiness
Welcome to ANDREA WALMSLEY COUNSELLING
Welcome to Andrea Walmsley Counselling, where I am dedicated to supporting you on your journey to a happier and more fulfilling life. Using professional, evidence-based psychological approaches, I provide tools and strategies that are scientifically proven to be effective in overcoming challenges such as anxiety, depression, and relationship issues.
Understanding Counselling:
At Andrea Walmsley Counselling, I create a safe space for open, non-judgmental discussions. My focus is on addressing common life stressors and helping you work towards your goals using proven methods.
Navigating a Counselling Session:
In our initial meeting, I strive to understand your life and goals. You decide the session's focus, and together, we'll explore strategies to assist you. My approach encourages you to try new methods and make informed decisions.
Building a Connection:
If our connection isn't optimal, providing feedback is crucial. Your well-being is my top priority, and I can suggest other counsellors if needed.
Couples Counselling
Couples Counselling
Couples Counselling
COUPLES APPOINTMENTS AVAILABLE FROM LATE FEBRUARY , 2024.
My counselling service for couples is dedicated to addressing a diverse range of relationship challenges by integrating evidence-based methods tailored to each couple's unique dynamics. Combining the principles of the Gottman Method and Acceptance and Commitment Therapy (ACT) with other evidence-based approaches, the service fosters effective communication, guides constructive conflict resolution, and facilitates the creation of shared meaning. This tailored and integrative approach aims to lead couples on a transformative journey of self-discovery and mutual understanding, fostering stronger, more resilient relationships.
FOR MORE DETAIL, GO TO THE MAIN MENU IN THE HEADER OR FOOTER OF THIS PAGE AND SELECT COUPLES COUNSELLING.
WOMen’s Counselling
Couples Counselling
Couples Counselling
The women's counselling program offers a compassionate and confidential sanctuary where women can embark on a transformative journey, delving into a spectrum of concerns such as personal development, relationship dynamics, stress resilience, and mental well-being. For a more comprehensive understanding, kindly navigate to "WOMEN'S COUNSELLING" in the website menu. Discover a space tailored to nurture your unique needs and empower you on your path to healing and self-discovery.
FOR MORE DETAILED INFORMATION, PLEASE SELECT WOMEN’S COUNSELLING IN THE MAIN MENU
Men’s Counselling
Couples Counselling
Men’s Counselling
The counselling program for men provides a confidential and supportive space for them to explore and address a variety of issues, from personal growth and relationships to stress management and mental well-being.
PLEASE SELECT MEN’ S COUNSELLING FROM THE WEBSITE MENU FOR MORE DETAILED INFORMATION.
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
WHO MY CLIENTS ARE
Primarily, my clients encompass unique individuals and couples navigating challenges in their relationships. Individuals seeking individual counselling are aged 18 and above, opting for early intervention mental health counselling that prioritises solutions over problems. I am dedicated to understanding the distinctive experiences of each client, addressing a broad spectrum of everyday issues affecting their overall well-being. For those wrestling with the demands of work and home life, I provide support to navigate through mental and physical exhaustion, facilitating the rediscovery of joy and balance.
Individuals who have reached a point of fatigue often report impacts on both personal and professional aspects of their lives, with symptoms such as muscle aches, pains, tension, tightness in the chest, clenched jaws, and nervousness. Common challenges include sleep disturbances and a disinterest in physical intimacy.
For couples seeking counselling, I extend my support to those facing challenges in their relationships. Whether dealing with communication issues, intimacy concerns, or navigating life transitions together, I create a safe and non-judgmental space for couples to explore and strengthen their connection.
My approach involves providing practical tools and strategies for both individuals and couples, empowering them to live life on their terms. Together, we work towards a future filled with hope, peace, capability, motivation, confidence, and a profound sense of worthiness.
HELPING CLIENTS FIND SOLUTIONS
First and foremost, I understand that you are an individual with unique characteristics, and the difficulties and issues you face are affected by your particular set of circumstances. The following is a simplified list of the kinds of issues that I offer help with. Whatever your concern is, pIease keep in mind that no matter what it is, I am committed to providing personalised attention and care to address your unique needs. When we work together, you will always be in control of determining your own counselling goals and any decisions regarding implementing the treatments I offer you.
- Anxiety: I will offer you practical strategies and tools to manage anxiety, supporting you in regaining control and finding inner peace.
- Low Mood: Together, we will explore the underlying factors contributing to your low mood and work towards developing an empowered mindset to help elevate and stabilise your mood.
- Stress: I'll help you navigate the sources of stress in your life and develop personalised stress management techniques, enabling you to find balance and resilience.
- Interpersonal Relationship Difficulties: We'll address the challenges you face in your relationships, fostering improved communication skills and healthier connections.
- Grief: Through compassionate support, we will navigate the grieving process, honouring your emotions and helping you find healing and renewed strength.
- Pain: Together, we'll explore the emotional impact of chronic pain, develop coping strategies, and empower you to improve your overall well-being.
ABOUT ME
In early 2021, during the Covid lockdowns in Western Australia, I found myself reflecting deeply on my life. It became clear to me that a change was necessary before it was too late. Despite being fifty-six years old at the time, an age where many people feel their dreams slipping away, I made the decision to pursue a different path. Teaching had been my profession for thirty-five years, but the thought of going to work filled me with dread. I was burnt out and desperately yearned for something more fulfilling.
A long-standing aspiration of mine had been to become a therapist. However, I had accepted the idea that it was unlikely to happen. I felt I had missed the opportunity. Eventually, though, I realised that it was still within my grasp if I took action. I understood that if I didn't make a change, I would remain stuck in the same unsatisfying situation. With nothing to lose and everything to gain, I pushed aside my doubts and enrolled in the Master of Counselling degree. The course was challenging, but I never once regretted my decision. It felt like the path I was meant to be on, even if some questioned whether I was too old to start something new. After a year, I decided to leave my teaching job and focus entirely on becoming the best counsellor I could be.
As I immersed myself in this new journey, I found support from those around me. Their encouragement fuelled my determination and helped me overcome any lingering burnout. Being able to assist others in their unique stories and witness their growth became a source of deep satisfaction. I realised that we all have the power to make changes in our lives and find fulfilment. That's why I love my work so much.
Whatever difficulties you may be facing, if you're seeking change and need guidance, I'm here to listen with empathy and offer support. Together, we can explore your strengths, resources, and resilience, helping you create the life you truly desire. It takes courage to reach out for help, but it's a step towards regaining hope.
To get in touch with me or learn more, simply click on the "ENQUIRIES" button above.
your life. your way.
MY COMMITMENT
My motto, “your life. your way”, sums up my commitment to understand your experience from your perspective. I can help you rediscover what really matters to you and your self-worth, so that you can make fulfilling, satisfying changes.
I can’t wait to meet you!
- Andrea -
TESTIMONIALS
