ARE YOU READY?
Are you ready to step onto the pathway that can take you towards living the life that you dream of having? I understand that taking the first step to get in touch takes courage and strength, so when you do, I will be here to help you feel comfortable, relaxed and supported.
- Andrea -
YOU HAVE BOOKED YOUR FIRST APPOINTMENT, SO NOW WHAT?
PREPARING FOR YOUR FIRST SESSION
After you have made your initial appointment, it can be helpful to
- Spend some time thinking about what you would like to talk about in your first session.
- Think about what your end goal might be. For instance, what changes would you like to make to the way you feel, think and behave? It can help if you make a list as your ideas come to mind and then narrow these ideas down to the most important ones.
- Consider also what is hindering you from being this way now.
Making this time to decide what your priorities for counselling are, will give both you and your counsellor a place to begin so that you can make the most of your session time together. After you begin, you will probably find that your ideas will grow as you work together with the counsellor to achieve your goals.
