COUPLES' COUNSELLING

Navigating the complexities of a relationship can be challenging, but seeking couples counselling can provide valuable insights and tools for growth. In my practice, I integrate the renowned Gottman Method along with principles from other evidence based approaches such as Acceptance and Commitment Therapy (ACT) to offer a holistic approach.

The Gottman Method, is a research-based therapeutic approach developed by Drs. John and Julie Gottman. This method is specifically designed to help couples build and maintain strong, healthy relationships. Grounded in extensive scientific research spanning decades, the Gottman Method is known for its effectiveness in fostering lasting connections.

At its core, the Gottman Method emphasises the importance of fostering friendship, managing conflict constructively, and creating shared meaning in a relationship. It involves practical interventions and exercises that focus on strengthening the emotional connection between partners.

One key aspect is the assessment process, where I work with couples to identify areas of strength and areas that may need improvement. The interventions are tailored to the unique dynamics of each relationship, addressing issues such as communication patterns, emotional responsiveness, and shared goals.

Couples counselling with me is a safe space for both partners to explore their feelings, improve communication, and strengthen their connection. Using evidence-based methods, I empower couples to understand and address their unique dynamics.

If you're considering counselling, you can expect a personalised approach that respects your individuality and relationship dynamics. Take a step towards a healthier, more connected relationship.